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Imagine if you start a new set before completely recovering from the last one? This is a mandatory place for all lovers of this porn genre.
Similarly, the dead lift, although deceptively simple to perform uses a whole range of muscles from the shoulders, arms, torsos and legs to support the exercise.
So the advice for these aspiring weight lifters is to stick to compound exercises like squats, dead lifts, bench press, barbell rows, pull ups, chin ups, military presses and dips.
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